Please find groups below that are currently being offered by the counsllors here at Pacific Therapy & Consulting. To find out more about our groups please read the information below. If you have further questions please send us a message or call the office at 250-338-2700.
What? A group for individuals seeking both support and education around their own substance/alcohol useWho is this for? Any individual who is ready to get support around his or her alcohol and/or drug use. A 30 minute program intake must be completed prior to registration.Where? Pacific Therapy and Consulting (1550 Lake Trail Road)When? Mondays. Group will be two hours in length.Why? If you have tried to quit using and or drinking on your own, you know that it can be very difficult. Attempting to stop using substances and alcohol on your own can be difficult and seemingly impossible. In this group, you will find a safe place to process your own thoughts and feelings as well as learn skills to apply to your life in a realistic way. Cost $50 per session. Registration required. Group will be facilitated by Rebecca LaFleur.Contact Pacific Therapy and Consulting for more information!(250) 338-2700orEmail Rebecca directly for more specific information at Rebecca@pacifictherapy.ca
Groups offered on Tuesdays from 6 – 730pm and Saturdays between 10 – 1130amOur support groups are for anyone struggling with negative body image, emotional eating, binge eating, or other eating disorders. Our group will offer social and emotional support along with the education and tools to help move towards body acceptance. Tuesdays: September 18 – October 23, 2018 orSaturdays: September 29, October 6, 13, 27, and November 3, and 10, 2018Cost: $180 (not including tax)Who: Facilitated by Kathi Cameron, MA, RCC (for a full bio check out the therapists at www.pacifictherapy.ca)How: You may register by calling Pacific Therapy & Consulting at 250.338.2700For more information, please email Kathi at firstname.lastname@example.org
Starting on Saturday, September 22 from 10 – 12pm, Pacific Therapy & Consulting will be offering complimentary workshops for the Comox Valley community. Entrance will be by donation to the Comox Valley Transition Society and will take place at the Bayside Café located at #5 – 2760 Cliffe Ave, Courtenay.September 22 – The Art of Eating: This workshop will explore our relationship with food. Topics will include; fat, food restriction, food anxiety, emotional / binge eating, and much more!October 20 – The Art of Exercise: If you dread exercise or find you force yourself to do it, don’t miss this workshop! We will explore the science and psychology around physical activity and debunk all the myths out there that tend to intimidate many of us. You will be surprised by how little you need for physical and mental health.November 17 – Real Life Health: From juicing and fasting to CrossFit and goat yoga, there are so many trends that come and go, but what does it mean to be healthy? We will explore authentic health and take apart all the beliefs about what healthy living is. Get ready to feel good about what you are doing now and drop all the guilt of what you “should” be doing.December 8 – Stress! The Good, The Bad, and the VERY UGLY: Just in time for the holidays, this workshop examines the role of stress in our lives. We will examine the physical, emotional, and behavioural effects of stress and create a stress management tool box. Take some time out of your busy schedule to sit with a coffee and de-stress with us!For more information, check out our facebook page at Real Life Health Workshop Series @pacifictherapy or contact Kathi Cameron at email@example.com. If you would like to register your name for all or any of these workshops, please call 250-338-2700 to add your name and contact email to our list.
Mindful Fitness for Pain & Stress ManagementThis one hour class offers a combination of deep breathing techniques, mindfulness meditation, and visualization skills that will help to manage chronic pain and decrease stress. Each class offers an educational component relating to relaxation skills and health.Facilitator:Kathi CameronWhere? Lewis Meeting Room in Lewis Center / Courtenay RecreationWhen? Tuesdays at 1:00 - 2:00 from September 18 - November 6, 2018How? Contact Courtenay Recreation at 250-338-5371 or 250-338-1000Cost? $110/8 sessions
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